My Nearly-Paleo Microwave Mug Brownie Recipe

Stir together in a mug:
3 tbsp almond meal (or 2 almond meal plus 1 oatmeal)
1 tbsp whole wheat flour or gluten free flour
1 tbsp cocoa
small pinch baking soda
1 tbsp olive or other oil (or one egg)
approx 2 tbsp milk or coconut milk, to make the consistency like that
of cake batter

Microwave 3 mins until firm on top, then sprinkle choc chips on top.